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This authoritative book unpacks the deep connections between this timeless diet, nutrition, and wellbeing. It explores historical roots,...

Dan Buettner’s cookbook unveils 100 simple, delicious recipes from the world’s ‘Blue Zones’ – where people live longest. These dishes,...

This book explores how  understanding our dietary past is crucial for tackling present health crises . It reveals how  ancestral diets...

This book shows you why your food’s roots truly matter. It peels back the layers on how skilled makers turn basic ingredients into...

Kintsugi , the captivating Japanese art, transforms broken pottery with precious metals. Far from hiding damage, golden repairs celebrate...

In  Building Communities through Food , David F. Parnell shows us how food brings people together. He explains how sharing meals helps us...

Bettina Elias Siegel’s  Kid Food  uncovers the daunting reality of raising healthy eaters amidst pervasive junk food culture. She exposes...

Summer invites us to slow down, explore new places, and reconnect–with nature, with others, and with ourselves. Whether you’re planning a...

Did you know the Mediterranean diet holds a UNESCO honour?  Since 2010, it’s been an  Intangible Cultural Heritage of Humanity . This isn’t just about nutrition; it’s about skills, traditions, and  vibrant communities . UNESCO calls it “constant” but its true nature is dynamic. This is a living heritage, always shaped by the energy and friction where city meets countryside—an ethos we deeply resonate with at MoM . In this diet , plant-based staples such as olive oil, grains,