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The Culture Map by Erin Meyer is a guide to understanding cultural differences in global business. It explains how communication styles and workplace hierarchies vary across cultures, often leading to misunderstandings. Meyer provides a framework to navigate these differences and offers practical advice for leaders to succeed in international environments.

Through case studies from history, neuroscience, and even fruit flies, the book shows that intoxication played a vital role in the rise of civilisation. It argues that without our love for alcohol, large-scale societies wouldn’t have been possible.

2025 forces an uncomfortable reckoning with the industrial food system, a challenge our founder, Andrea Rasca , and the entire Movimento Metropolitano team have been confronting for years. We continue to strip away layers of marketing and misdirection, revealing that the roots of health lie not just in science, but in systemic and economic factors. This year's lesson reinforces what we’ve always known: the plate is political . True wellbeing depends as much on structural int

This Budget is a negotiation over who eats, who pays, and who survives. The government presents it as balance, but the reality is tension: wages rise, costs rise, and the promise of relief is offset by what is quietly taken away. The rise of the National Living Wage to £12.71 by 2026 is justice for workers, and for many it will feel like that—a pay packet that stretches further, a week made less precarious. It’s recognition of dignity in labour. Yet for kitchens and cafés alr

Hippocrates knew the final cost of a cheap meal long before the courts ruled against Bayer . His wisdom—‘ Let food be thy medicine’ —is no longer ancient history; it’s the fundamental and non-negotiable principle for modern public health. It seems that the only intelligent path forward is a full-circle walk back to this simplest truth. This truth is rooted in his simple observation: all health rested on the plate and the step taken each day. Hippocrates understood that the g

The reckoning is here. Forget commercial failure; this is a systemic crisis. The $2 billion verdict against Bayer over glyphosate, and the likely US market withdrawal, proves it. As Andrea Rasca has long argued, the global broken food system demands immediate, and clear attention. What is glyphosate ? It’s the world’s most widely used herbicide, famously the active ingredient in Monsanto’s Roundup. Bayer acquired the liability when it purchased Monsanto in 2018. The contr

We love the humble sesame seed for its gorgeous, nutty depth. It gives structure to a classic Middle Eastern hummus and adds a delicate finish to Japanese goma-ae. But the humble sesame is far more than just flavour. When we look closely at this tiny grain—whether in its rich tahini form or its fragrant paste—we discover a beautiful link between ancient culinary wisdom and modern biochemistry. Food must nourish the palate and the body, and this seed is a true nutritional phe

When our Founder, Andrea Rasca, first created the original Mercato Metropolitano in Milan, his vision was not just a regenerative community market, but a movement rooted in the profound belief that food is a catalyst for urban regeneration. Andrea’s conviction is that the revitalisation of our cities must come from within—powerfully echoed in books like Ryan Gravel’s Where We Want to Live , which speaks to reclaiming our right to shape the places where we live. The Vision: Re

Ryan Gravel argues that decades of urban sprawl have isolated our communities and created unsustainable traffic and health problems. He proposes that cities must remodel and augment their infrastructure to physically connect neighbourhoods and foster a healthier, more satisfying, and walkable way of life.