Food for Life
- May 21, 2025
- 1 min read
Spector’s ‘Food for Life’ ditches old diet rules, advocating personalised eating based on science and gut health. Real, diverse food, not calorie counting, is key.
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Spector’s ‘Food for Life’ ditches old diet rules, advocating personalised eating based on science and gut health. Real, diverse food, not calorie counting, is key.