Food and Human Evolution: How Ancestral Diets Shaped Our Minds and Bodies

This book explores how understanding our dietary past is crucial for tackling present health crises. It reveals how ancestral diets shaped our development. Hudson argues that, conversely, modern industrial food production has since triggered a widespread metabolic disease epidemicwhich has led to a societal divide in health outcomes. Food and Human Evolution suggests that a return to ancestral eating principles could pave the way for a healthier future.