Sesame: The Tiny Seed with Proven Power

We love the humble sesame seed for its gorgeous, nutty depth. It gives structure to a classic Middle Eastern hummus and adds a delicate finish to Japanese goma-ae. But the humble sesame is far more than just flavour.

When we look closely at this tiny grain—whether in its rich tahini form or its fragrant paste—we discover a beautiful link between ancient culinary wisdom and modern biochemistry. Food must nourish the palate and the body, and this seed is a true nutritional phenomenon.

The real magic of sesame's health benefits is locked inside unique compounds called lignans. These are powerful, non-fat phenolic antioxidants that instantly give sesame its coveted functional food status.

The two main stars are Sesamin and Sesamolin.

• The Cell Protectors (Antioxidant Power): Sesamin and Sesamolin are voracious. They actively seek out and neutralise free radicals—the main culprits behind oxidative stress. By tackling this stress, they protect our cells and tissues, effectively slowing the cellular damage that underpins chronic disease.

• The Fire Fighter (Inflammation Control): chronic low-grade inflammation is a root cause for so many health issues, from heart disease to arthritis. Sesamin is a noteworthy inflammation fighter. It works at a molecular level, suppressing the key pathways that trigger the body's inflammatory response—a deep-level action valued for centuries.

Sesame’s is a natural ally for your heart. Its unique chemistry works tirelessly for your cardiovascular system:

• Cholesterol Modulation: the seeds are rich in phytosterols, plant compounds that structurally resemble cholesterol. When consumed, they literally compete with and block the absorption of dietary cholesterol in the gut, leading to a reduction in LDL ('bad') cholesterol.

• Vascular Support: the lignan Sesamin is also linked to anti-hypertensive (blood pressure lowering) effects. It helps your blood vessels relax and widen by improving the availability of nitric oxide (NO), making blood flow easier and reducing pressure.

We love it for the taste, but science proves the lignans in sesame are cell protectors and inflammation fighters. Proven results, great flavour, and honest nutrition—what’s not to love?

For more insights and stories, follow us on Insta @movimentometropolitano.