Have you ever noticed that, after eating, your mood appears to fluctuate? It isn't merely a coincidence! Science supports the link between food and mood, and it all begins with what we put on the table. The Scientific Basis of Emotions and Food For our brains to work at their best, they require a consistent flow of nutrients. Foods high in complex carbohydrates, proteins, and good fats supply vital vitamins and minerals that affect mood and brain function. For example, serot

By Andrea Rasca, Founder of Movimento Metropolitano (MoM) Is seeing an ad for junk food during the day really more important than protecting the prosperity of our children? The answer may seem obvious, but the government’s recent health proposals aimed at tackling this e.g., implementing a junk food advert watershed, banning energy drinks sales to under-16s, and stopping fast-food restaurants opening near schools have sparked a wave of accusations that the UK is becoming

The answer lies in the deliberate strategies employed by food manufacturers to keep us hooked. By manipulating taste, texture, and colour, these companies craft products that are almost impossible to resist. These tactics go far beyond convenience, tapping into our senses to drive overconsumption and override our better judgment. This article explores the growing prevalence of ultra-processed foods (UPFs) in our dietsand examines the reasons behind their addictive nature. Des